2013 Jul 27, Sensei Dam
25th Keiko
2013 Jul 15, Sensei Dam
Rolling
Tai no nenko
Shomen
Front kotegaeshi
Review of proper ikkyo
Proper shihonage
24th Keiko
2013 Jul 9, Sensei Billy
Basic exercise
Five (5) steps
Front and back rolls
Katatetori ikkyo, sankyo, front
Shomeni uchi iriminage, sankyo, kotegaeshi, front
23rd Keiko
2013 Jul 8, Sensei Dam
Five (5) basic steps
- Okuri - right front 1st, then left at back
- Tsugi - left back 1st then front
- Ayumi - left back whole step across, front right, then front right
- Tenkan - 180 turn using left back turning left
- tentai - 180 turn twisting using balls of feet
Tai no henko
Katate tori
Ikkyo - uprooting, unbalancing, proper steps, proper twists or the wrist
Nikkyo ura
22nd Keiko
2013 Jul 4, Thursday, Sensei Troy
Katate tori ikkyo