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Thursday, March 24, 2016

2015 Yearend Keiko Makati Aikido Club

31 December 2015
Makati Aikido Club
New Year Practice
(YEAREND KEIKO)

 Also posted in the official website of the Makati Aikido Club: http://www.makatiaikidoclub.com/photos/photos/2016NewYearKeiko/1452591639127.jpg





 


AND OF COURSE
The "traditional" Fun Photoshoot with the "kids"










Spirituality and the 3 Elements of Aikido

Sharing the FB Post of my friend and fellow Aikidoka Mel Camus
March 2016

"No keiko in observance of holy week"
This was the message passed on to us last week and so today we find ourselves free from the physical requirement of being at the dojo but engaged intellectually, reflecting on lessons learned while doing keiko and being reminded of the life of the greatest martial artist that lived among men and who altered the course of our lives and as well as the next generations.
In aikido and in any other martial arts, there are three elements that determine the success of our actions namely:
1. Blending - the ability to avoid being hit by the opponent and move from 2 contrasting bodies into 1 single flowing body such that the opponent does not know whom he is attacking nor the direction he is going;
2. Set-up - the situation/ status wherein the opponent is made to believe that he is still in control while making him vulnerable or in a position that takes away his balance and puts him at a disadvantage:
3. Take down - and lastly when proper blending and set-up has been executed, the take down is but a natural consequence wherein the opponent is thrown off balance and the threat is eliminated.
These 3 elements have and continue to be the building blocks that martial artist practice their skills and pass onto the next generation. These 3 elements was perfectly demonstrated by Jesus Christ when He lived like a man, hang and died on the cross for men, and lived once again declaring that death has been conquered so that men can live life to the full!
Even before Christ came into the world, his arrival was already foretold (Isaiah 9:6) and yet when it did come to pass (Luke 2:7), the enemy did not know of it! Blending was done perfectly well such that those who were meant to know of the news of His birth were informed yet those who should not, could not find Him! (Matthew 2:1-12; Luke 2:1-21).
For the next 30 years, he lived a "normal life" - that of a carpenter's son. Now little is written about this period and all I have is pure speculation but it would not be far fetched to think that He Himself would have had well built muscles due to the work He did around the shop and that the kind of people He would have worked with wouldn't have the purest of mouth, nor finest of character, and yet amidst all these, He did not sin! (Hebrews 4:15) He continued to blend well until the time was right!
Now the set up: after living plainly in site for 30 years, His ministry began. He preached the word, healed the sick, restored those who are lost, made alive those who have died. All these was done to fulfill The Father's will (John 5:19) And when the time came, and in obedience to The Father's will, He allowed Himself to be captured, brought forth before men who falsely accused Him, called for His torture and eventually asked for and carried out His murder! (John 18:28-19:42)
From all angles, it appeared that the enemy was in control and that Christ had lost:
- exhausted from sleepless night starting from the time before His capture, to the time He was tortured;
- battered and bruised with flesh hanging from His body due to the tearing and slicing action of the whip used on him when he was flogged and which He endured in silence;
- experiencing the agony of having nails tearing through nerves as He was nailed to the cross;
- and then hanging naked and exposed, humiliated and pain searing through the body as He gasped for breath
The enemy thought that Christ was defeated and that the hope of men was extinguished yet little did the enemy know that it was the perfect set-up!
As Christ suffered and hung on that cross, while the enemy though that he was in control and that he had won, Christ was really in control and had shifted our fate from punishment to salvation! He endured all these for you and me!
When Christ uttered, "It is finished" (John 19:30), the fulfilment of the law for the need for blood to be shed for our sins was met and that our redemption through Christ by His Grace became certain! We have indeed been ransomed, fully redeemed, restored and now have access to The Father through Christ!
But it does not end here!
On the third day, Christ demonstrated the greatest take down - one that destroyed forever the last enemy of men which is death (Luke 24:1-12; 1 Corinthians 15:26)!
On the 3rd day, death could not hold Him down! Marked with the running away of the legionnaires designated to guard His tomb, the finding of the stone cover having been rolled open and the empty tomb found by women, Christ showed that He was in control once and for all! (Luke 24:1-12) HE HAS RISEN!
And this is what brings hope to us and allows us to live life to the full - it is NEVER about what we can do for Christ but what CHRIST DID FOR US!

Tuesday, January 14, 2014

2014 January Aikido Keiko Reflections

11th Keiko (5th Kyu)

2014 Jan13 Keiko (11th)
Sensei Dam

Haha, di ko maalala ginawa natin kanina. Hmmm. But I enjoyed the entire session. Sulit. Dami ng pawis ko. Hingal hingal din at some point.

Wait, all attacks were katate tori. And we had iriminage (yung walang ikot), ikkyo, sumi otoshi, and... weh, cant recall. Huhu. Addition from Wacky Sensei: Kokyu nage

Learned better about proper katate tori both as uke and as nage. Finally understood why backward okuri ashi is approriate when the uke is strong... here the force of the push towards the nage during katate tori is optimised and used against the uke. In short, it's BLENDING, the KI in Aikido.

Sempais and Senseis... baka mali akesh. Check and correct din kayels pag may time ha. Thanks.

Inserts from Sempai Chrys: eto yung irimi nage:
http://www.youtube.com/watch?v=ObcZO8pCE4M 
Seki Shihan, Irimi-nage [Brasil 2011]

10th Keiko (5th Kyu)

2014 Jan 9 Keiko under Sensei Royce
Mantra: Blend, Uproot, Conclude. The 3 components, so far, of breaking down the elements of an Aikido technique. If one can further break these into finer steps, the better. I heard this from S. Royce several times "a mark of a master is his ability to break each technique into smaller components".

We did slow but focused review of taenohenko (slightly different stle), suwariwasa ikkyo, ushiro ryotetori shihonage, shomenuchi nikyo... emphasizing too hamni in every step. Stance or hamni tells you the direction of your throw or projections.

Tuesday, December 31, 2013

2013 December Aikido Keiko Reflections

9th Keiko (5th Kyu)

Dec 31, 2013
New Year's Eve Keiko
Makati Aikido Club's tradition since the 1980s.
My 9th session (13.5 training hours) under 5th kyu.

8th Keiko (5th Kyu)

Dec 17, 2013
Sensei Leon,Sensei Royce
8th Keiko (12 training hours)

In last night's keiko, Sensei Leon focused on Aikido techniques against Morote-tori. "Choreography" esp the "art" of throwing and taking down the uke... was easy. I need to train hard ang long on uprooting the uke "at all times". My elbow still goes everywhere. And I have to constantly remind myself to do the "imaginary beer drink".

I lost count of the techniques and we went beyond the time, but it included: ikkyo, nikyo, kotegaeshi, iriminage, kokyunage, shihonage, and its different variations.

I got disoriented for a while seeing 2 of the blackbelts wore kendo gis.
Arigato!

Dec 31, 2013

















Sunday, December 15, 2013

2013 Jul-Dec Aikido Keiko Reflections (5th Kyu)

7th Keiko
2013 Dec 15, Sensei Dam

6th Keiko
2013 Nov 4, Sensei Royce

5th Keiko
2013 Oct 21, Sensei Dam

4th Keiko
2013 Aug 28, Sensei Royce
Notes:
Gross and fine motor skills
Special steps in Aikido (5 + 2)
Tenchin 90 degrees and 180 degrees
Okuri ashi tentai
Tentai tankan
Ayumi ashi tentai

"Blend, then uproot. If successful, then Takedown should be easy"

Shihonage:
Okuri ashi swift tentai, take down.

3rd Keiko
2013 Aug 22, Sensei Royce
Five (5) basic Aikido steps
"Your basic vocabulary to understand aikido moves and techniques"

"Fast but not rushed"

2nd Keiko
2013 Aug 5, Sensei Dam

1st Keiko (27th for the year)
2013 Jul 29, Sensei Royce
Three (3) versions of Katate tori Omote Shihonage 

Tuesday, December 3, 2013

2013 Tapondo Mass Exams, Promotions to Blue Belt (5th Level)

2013 December 3
Tapondo Mass Examinations
Tapondo General Headquarters
Cubao, Quezon City

Promoted from Yellow to Blue Belt by Tapondo Originator Master Monching Gavileno